Week 9- Build to Openers!

Jul 13, 2017 | WOD

CrossFit ATR – Barbell Club

Last big lifting before the competition this weekend! Not competing? Come on out and support our athletes!

Snatch (Build to 92+% OR Opener)

Done every 2 minutes, together. NO 1RMs!

Clean and Jerk (Build to 90+% OR Opener)

Done every 3 minutes, together. NO 1RMs!