CrossFit ATR – Barbell Club
Snatch (8×1 @ 92+%)
Every 2 minutes, together. This will be your opener if you make 7/8 or more.
Clean and Jerk (5×1 @ 90+%)
Every 3 minutes, together. This will be your opener if you make 4/5 or more.
Front Squat (Build to Heavy Single)
then 3×3 @ 85% of Heavy Single
RDL (1×5 @ 100% Clean)
Romanian Deadlifts
Don’t dive into this weight, build up to it.
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