Squat Day

Jul 5, 2017 | WOD

CrossFit ATR – CrossFit

Paused Front Squat (1RM)

7 seconds at bottom, 15 seconds at top- NO BELTS. 12 minutes.

Paused Front Squat (3×3 @ 80%)

7 seconds at bottom, 15 seconds at top, every rep- NO BELTS. We will do each set on the clock, every 3 minutes.

Metcon (Time)

Buy-In: 200m Run

3 Rounds of:

20 DB Thrusters (35/25)

25 T2B

Cash-Out: 200m Run
Timecap: 14 minutes