Robbie

Jul 1, 2017 | WOD

CrossFit ATR – CrossFit

This is one of the toughest Rx WODs to date. That isn’t a reason to skip class. Don’t say, “I can’t do this Rx, so I’ll see you Monday.” Few will do Rx, but this will be a great workout scaled. A great time to work on skills (rope climbs/hspu) or strength (legless rope climbs/strict hspu or seated DB presses) and if you happen to be a firebreather, great, then Rx.

Robbie (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Freestanding Handstand Pushups

1 L-Sit Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan
To learn more about Robbie click here
The Rx for the L-Sit rope climb is to start from seated position.

Scale 1:

8 Seated DB Shoulder Presses

1 Rope Climb (15′)/4 Hitch to Stands/5 Strict Pullups

Scale 2:

8 HSPU

1 Rope Climb (15′)

Scale 3:

8 Strict HSPU

1 Legless Rope Climb (15′)