Assault on the Bike

by | Jun 8, 2017 | WOD

CrossFit ATR – CrossFitDr. Claudia is hosting a Mobility night here at ATR Friday, June 9th (tomorrow!) at 7:00 pm and it’s free for all ATR members. We won this back in December for how many registrants we had at PGC’s Reindeer Games. If you have...

Week 4- Deload

by | Jun 8, 2017 | WOD

CrossFit ATR – Barbell ClubSnatch Balance (8×2)Every 2 minutes, together. Last set is 80% of SnatchSnatch Pull (5×3 @ 75%)Bulgarian Split Squat (1 min AMRAP/leg)Single Leg Squat w/rear foot elevated on bench, box, or similar.Skill DevelopmentWe...

#buttstuff

by | Jun 7, 2017 | WOD

CrossFit ATR – CrossFitDr. Claudia is hosting a Mobility night here at ATR Friday, June 9th at 7:00 pm and it’s free for all ATR members. We won this back in December for how many registrants we had at PGC’s Reindeer Games. If you have issues with a...

Tanktop Tuesday

by | Jun 6, 2017 | WOD

CrossFit ATR – CrossFitDr. Claudia is hosting a Mobility night here at ATR Friday, June 9th at 7:00 pm and it’s free for all ATR members. We won this back in December for how many registrants we had at PGC’s Reindeer Games. If you have issues with a...

Cleans, Muscleups, and Jump Rope

by | Jun 5, 2017 | WOD

CrossFit ATR – CrossFitDr. Claudia is hosting a Mobility night here at ATR Friday, June 9th at 7:00 pm and it’s free for all ATR members. We won this back in December for how many registrants we had at PGC’s Reindeer Games. If you have issues with a...