Pause Front Squats + Station AMRAP

Jun 26, 2017 | WOD

CrossFit ATR – CrossFit

Front Squat (Pause 1RM)

7 seconds in bottom, NO BELTS

Front Squat (3×3 @ 80% of Pause 1RM)

Same pauses each rep- STILL NO BELTS

Metcon (AMRAP – Reps)

4 Rounds of:

1 minute of Box Jumps (24/20)

1 minute of Wall Balls (20/14)

1 minute of Rowing (Calories)

1 minute of Rest
No rebounding box jumps, please.