CrossFit ATR – CrossFit
Dirty Thirty (Time)
30 Box jumps (24/20)
30 Jumping pull-ups
30 Kettlebell Swings (35/26)
30 Steps walking lunge
30 Knees to Elbows
30 Push Press (45/35)
30 Back extension
30 Wallballs (20/14)
30 Burpees
30 Double Unders
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