The Bear Complex!

Jun 23, 2017 | WOD

CrossFit ATR – CrossFit

Bear Complex (7-7-7-7-7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Bar can only touch-n-go tap the floor between reps. Any re-gripping or dropping of the bar ends the set. If you don’t think this is enough to fill up an hour, you’ve never done this. Come in.