CrossFit ATR – CrossFit
Atlas Stone to Shoulder (Build to Heaviest)
Be sure to bring long sleeves!
Metcon (Time)
30 Cal Bike
20 Burpee Box Jump Overs (30/24)
10 D-Ball Over Shoulders (heaviest possible)
Note weight in comments
Be sure to bring long sleeves!
30 Cal Bike
20 Burpee Box Jump Overs (30/24)
10 D-Ball Over Shoulders (heaviest possible)
Note weight in comments
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