CrossFit ATR – CrossFit
Metcon (Time)
20 Partner Wall Balls (20/14)
40 Pullups
20 Partner Wall Balls
40 Power Cleans (135/95)
20 Partner Wall Balls
40 Cal Row
20 Partner Wall Balls
40 Burpees over Bar
20 Partner Wall Balls
40 Thrusters (135/95)
1200m Run (swap ever 200m)
All movements are divided between the two of you, one working at a time, except Partner Wall Balls. Your team can decide how to split the workload however you’d like.
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