Squats and a Sprint Metcon

Jun 12, 2017 | WOD

CrossFit ATR – CrossFit

Back Squat (4 @ 70% EMOM x 12)

Metcon (Time)

3 Rounds of:

250m Row

12 Squat Snatches (75/55)

21 Pushups
Penalty for ghost riding a bar: 10 Burpees