CrossFit ATR – CrossFit
Painstorm XXI (Time)
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlifts High-Pulls
30 Burpees
30 Snatches (Left Arm)
30 Burpees
30 Snatches (Right Arm)
*Use one pair of 35/25 dumbbells.
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