So now what?

by | May 4, 2017 | WOD

CrossFit ATR – Barbell ClubWe’re going to mess around with some complexes the next two weeks, revisiting some of our old ones. May 14th begins our 2-month program leading up to the California State Games.#stealthiscomplex (Build to Heaviest)Snatch Grip...

The Long One

by | May 4, 2017 | WOD

CrossFit ATR – CrossFitMetcon (AMRAP – Rounds and Reps)30 min AMRAP of: 500m Row 100 DUFor Scoring purposes, the 500m Row will count as 500 reps. Scale for 100 DU is 3 minutes of DU practice

Deads and Swings

by | May 3, 2017 | WOD

CrossFit ATR – CrossFitDeadlift (2 @ 75-85% EMOM x10)You can vary the weight throughout the EMOM as long as it is within the 75-85% range. Note the proper amount of sets you did with the respective weight when logging it in.Skill DevelopmentAmerica...

Some Murph Prep

by | May 2, 2017 | WOD

CrossFit ATR – CrossFitWeighted Pull-ups (3-3-3-3-3)Metcon (Time)Buy-In: 400m Run 5 Rounds of: 5 Pullups 10 Pushups 15 Squats Intermission: 400m Run 5 Rounds of: 5 Pullups 10 Pushups 15 Squats Cash-Out: 400m RunWear a 20# vest if you have one for Rx+ Tanktop...

DU and Hang Cleans

by | May 1, 2017 | WOD

CrossFit ATR – CrossFitHang Clean (1 @ 75-85% EMOM x10)You can vary the weight throughout the EMOM as long as it is within the 75-85% range. Note the proper amount of sets you did with the respective weight when logging it in.Metcon (AMRAP – Rounds...