CrossFit ATR – CrossFit
California Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. Make sure to be dressed to impress in all patriotic and or military fashion! For more information on the “Murph” wod click the link below..
Metcon (Time)
A 3-person team will complete:
88 Back Squat (155/105)
77 Toes to Bar
66 Front Squat (155/105)
55 Pull-Ups
Rx+:
99 Back Squat (185/125)
88 Toes to Bar
77 Front Squat (185/125)
66 Chest to Bar Pull-Ups
One athlete works at a time; no minimum work requirement.
Barbell may not touch the ground for the entire event.
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