Week 1- California State Games Buildup

May 14, 2017 | WOD

CrossFit ATR – Barbell Club

We start light like any program. Remember, now is this best time to hone in on your technical deficiencies. Prioritize absolutely smooth reps. Focus on correcting your problems with your lifts the first 2 weeks so you can crush the heavy weeks.

Snatch (10×2)

Every 2 minutes, together. Building up to 80+% for the last set.

Clean and Jerk (8×2)

Every 3 minutes, together. Building up to 80+% for the last set.

Front Squat (Heavy Single)

then 5×3 @ 85% of Heavy Single

#puttheASSinmassive (#mayhemmonday)

Clean + Hang Clean + Lunge/leg + Jerk

RDL (1×5 @ 90% Clean)

Romanian Deadlifts
Don’t dive into this weight, build up to it.