CrossFit ATR – CrossFit
Deadlift (2 @ 75-85% EMOM x10)
You can vary the weight throughout the EMOM as long as it is within the 75-85% range. Note the proper amount of sets you did with the respective weight when logging it in.
Skill Development
America Kettlebell Swing
Metcon (Time)
10-20-30-20-10:
KBS (62/44)
Calories *
V-Ups
*The calories need to be broken up over assault bike, Rower and Ski Erg.
17min cap
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