Bench and Rowing

by | Apr 4, 2017 | WOD

CrossFit ATR – CrossFitCore DevelopmentA) Tabata: V-Ups B) 3 x 8/8 Pallof PressesMetcon (Time)500m Row 30 Bench Press (BW/0.7xBW) 1,000m Row 20 Bench Press 2,000m Row 10 Bench PressIn order to do Rx, you should be able to hit 10 unbroken reps at BW/0.7xBW....

Outdoor #buttstuff

by | Apr 3, 2017 | WOD

CrossFit ATR – CrossFitDay 1 of our challenge! DUNK DAY! Please make sure you are not late to your times. Classes will be run different today. Because everyone is coming at odd times, plan to do your dunk then workout. If you must do it in the opposite order,...

Week 1, Day 1

by | Apr 2, 2017 | WOD

CrossFit ATR – Barbell ClubStrength cycle starts today for the month of April. This is a downtime for weightlifting meets and primetime to build up strength. As we get closer to the Cal State Games, we’ll parlay our newfound strength into our classic...

Partner Chipper!

by | Apr 1, 2017 | WOD

CrossFit ATR – CrossFitMetcon (Time)Teams of 2 will split the row however they’d like, but must go rep for rep on WB and Jumps. 2,000m Row 50 Partner Wall Balls (20/14) 50 Box Jumps (24/20) 1,500m Row 40 Partner Wall Balls 40 Box Jumps 1,000m Row 30...