Week 3, Day 3

CrossFit ATR – Barbell Club

Snatch Balance (Build to Heavy Double)

Together, every 2 minutes for 8 sets. Last set should be equal to or greater than your 1RM Snatch.

High-Hang Snatch (6×2 @ 75-85%)

Straps encouraged

Snatch Pull (5×3 @ 85%)

5 Point Pause Pulls

Good Mornings (3×8 @ 35-45kg)