CrossFit ATR – CrossFit
Weightlifting
Power Clean (10 minutes to find a heavy single)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP of:
5 Power Cleans (185/125)
10 T2B
Rest 0:30
20 minute AMRAP of:
5 Power Cleans (185/125)
10 T2B
Rest 0:30
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