Hang Em High

Apr 10, 2017 | WOD

CrossFit ATR – CrossFit

Hang Clean (1 @ 75-80% of Clean EMOM x10)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

6 Hang Power Cleans (155/105)

12 Cal Assault Bike

18 Hollow Rocks