Week 2, Day 1

CrossFit ATR – Barbell Club

Back Squat (Build to a Heavy Double)

then back off sets of 4,6,8,10

Split Jerk (5×2 @ 80-85%)

Push Press (Build to Heavy Double)

Optional

#insertwittynamehere (Heaviest)

Clean Deadlift + Hang Clean + Push Jerk

Accessory Work

GHD Hip Extensions (3×10 @ 15-20kg)

Overhead Plate Flyes (3×10 @ 2.5-5kg plates)