March our way through Rope Climbs and GHDs

by | Mar 1, 2017 | WOD

CrossFit ATR – CrossFitMetcon (Time)7 Rounds of: 1 Rope Climb (15 ft.) 10 GHD Situps 200m Burden Run (40/30 slam ball)Scale: 7 Strict Pullups + 20 Situps… except Olivier. He has to rope climb. 20 minute Timecap30 Cal Ski Erg (Time)30 Cal Ski...