Week 4 Day 1

by | Mar 5, 2017 | WOD

CrossFit ATR – Barbell ClubGood Mornings (3×10 @ 20-30kg)Power Snatch (Variance)2×3 @ 60% 1×3 @ 65% 3×2 @ 70-75%Snatch Pull (Variance)1×3 @ 60% 2×3 @ 70% 2×3 @ 80% 1×2 @ 85% 2×1 @...

Hanging Around

by | Mar 4, 2017 | WOD

CrossFit ATR – CrossFitMetcon (Time)Partner Workout (Teams of 2, one works at a time) Choice of 200 DU or 600m Run [together] THEN 5 Rounds of: 10 Hang Snatch (95/65) 15 HSPU 30 second Hanging L-Sit Rx+: 135/8522 minute...

17.2

by | Mar 3, 2017 | WOD

CrossFit ATR – CrossFitCrossFit Games Open 17.2 (AMRAP – Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F:...

Calorie-Cindy

by | Mar 2, 2017 | WOD

CrossFit ATR – CrossFitMetcon (AMRAP – Rounds and Reps)20 minute AMRAP of: 5 Calories Ski Erg 10 Calories Row 15 Calories Assault BikeMobilityPersonalized Mobility