EMOMin’ again

Mar 20, 2017 | WOD

CrossFit ATR – CrossFit

Back Squat (Build to a Heavy Double)

14 minutes

Metcon (AMRAP – Rounds)

5 Rounds

EMOM 7 Back Squats (185/125)

5 Rounds

EMOM 14 Lateral Burpees Over Bar

5 Rounds

EMOM 18/16 Calories on Rower
Score: Successful Rounds Completed