Next week starts anew

CrossFit ATR – Barbell Club

New program starting this week, but first, a few testers

Back Squat (Build to 1RM)

18 minutes. Use a thorough warmup.

High-Hang Snatch (Build up to a 2RM)

14 minutes. Straps permitted.

Overhead Squat (5×2 @ 2RM High Hang Snatch)

12 minutes

Shoulder Press (4×4 @ 80%)