Are you a powerful runner?

CrossFit ATR – CrossFit

Metcon (Time)

1-2-3-4-5-6-7-8-9-10 Power Cleans (135/85)

*200m Run after every set
RX+ (185/125)

(15 Minute Cap)

Metcon (Time)

Accumulate 100 Calories on Rower/Bike

EMOM is 5 Burpees over Rower
(12 Minute Cap)