Partner Bench and Deads

CrossFit ATR – CrossFit

Metcon (Time)

Partner WOD (Teams of 2, one works at a time)

Every 90 seconds for 12 sets (18 minutes), 1 person needs to complete

10 Bench Press (115/75)

10 Deadlifts (185/125)

*At the 18 min mark, both members…

400m Row/Run

50 Abmat Situps

400m Run/Row

*Any missed rounds from the previous 18 minutes adds 25 more Situps.