by CrossFitATR2015_main | Feb 19, 2017 | WOD
CrossFit ATR – Barbell ClubGood Mornings (3×10 @ Your Pick)Nothing crazy.Muscle Snatch (Variance)2×4 @ 40% 3×4 @ 50%Power Snatch (Variance)2×2 @ 50% 2×2 @ 60% 2×2 @ 65-70%Snatch Pull + Hang Snatch Pull...
by CrossFitATR2015_main | Feb 18, 2017 | WOD
CrossFit ATR – CrossFitMetcon (AMRAP – Rounds and Reps)20 minute AMRAP of: 20 Overhead DB Lunges (30/20) 20 Cal Row 20 DB G2OH
by CrossFitATR2015_main | Feb 17, 2017 | WOD
CrossFit ATR – CrossFitSkill DevelopmentRing Muscle Up Progressions and PracticeCrossFit Games Open 15.3 (AMRAP – Reps)14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersScale for 7 RMU = 10 Ring Rows + 10 Ring...
by CrossFitATR2015_main | Feb 16, 2017 | WOD
CrossFit ATR – Barbell ClubBarbell GHD Hip Extensions (3×10 @ 20-30kg)Snatch (Variance)2×3 @ 50% 1×3 @ 60% 3×3 @ 70% 1×2 @ 75% 2×2 @ 80%Clean + Front Squat +Jerk (Variance)2×2+2+2 @ 50% 2×2+2+2 @...
by CrossFitATR2015_main | Feb 16, 2017 | WOD
CrossFit ATR – CrossFitMetcon (Distance)2 Rounds of: Rowling (Google it!) after 10 frames, your score = the amount of Cal on BikeYour score is how many meters off you were after 20 total frames. This is also the mount of calories you biked. Calorie Cap = 60...
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