by CrossFitATR2015_main | Feb 23, 2017 | WOD
CrossFit ATR – CrossFitMetcon (Time)800m Run 0:30 Handstand Hold 400m Run 0:45 Handstand Hold 200m Run 1:00 Handstand Hold 200m Run 1:00 Plank Hold 400m Run 0:45 Plank Hold 800m Run 0:30 Plank HoldMobilityCoach’s...
by CrossFitATR2015_main | Feb 23, 2017 | WOD
CrossFit ATR – Barbell ClubGood Mornings (3×10 @ Your Pick)Nothing crazySnatch Balance + OHS (Variance)2×2+2 @ 50% 2×2+2 @ 60% 2×2+2 @ 70% 1×2+1 @ 75%Snatch (Variance)2×3 @ 50% 1×3 @ 60% 2×2 @...
by CrossFitATR2015_main | Feb 22, 2017 | WOD
CrossFit ATR – CrossFitDeadlift (3-3-3-3-3)Metcon (Time)7 Rounds of: 15 Deadlifts 15 Box Jumps (24/20) *Each round of deadlifts goes up in weight… 135/95, 155/105, 185/125, 205/135, 225/155, 255/175, 275/19510 minute timecap
by CrossFitATR2015_main | Feb 21, 2017 | WOD
CrossFit ATR – CrossFitWear a tanktop on Tuesdays for a bonus. Also, because you’ll get to show off your sick pump.Bench Press (5-5-3-3-1-1-1)Metcon (AMRAP – Rounds and Reps)10 min AMRAP of: 10 Squats (155/105) 10 C2B PullupsSquats can be back or...
by CrossFitATR2015_main | Feb 20, 2017 | WOD
CrossFit ATR – CrossFitWeightliftingPower Snatch (EMOM x10)Build up as form permitsMetconMetcon (Time)50 DU / 15 Power Snatch (75/55) 50 DU / 20 Power Snatch 50 DU / 25 Power Snatch 50 DU / 30 Power Snatch 17 Min Cap50 DU Scale: an amount you can perform in 1...
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