Week 2 Day 2

CrossFit ATR – Barbell Club

Good Mornings (3×10 @ Your Pick)

Nothing crazy

Snatch Balance + OHS (Variance)

2×2+2 @ 50%

2×2+2 @ 60%

2×2+2 @ 70%

1×2+1 @ 75%

Snatch (Variance)

2×3 @ 50%

1×3 @ 60%

2×2 @ 70%

2×2 @ 75%

1×1 @ 80%

2×1 @ 85%

1×1 @ 90%

1×1 @ 95%

Clean (Variance)

2×3 @ 50%

2×3 @ 60%

4×2 @ 70%

Back Squat (Variance)

2×3 @ 50%

1×3 @ 60%

2×3 @ 70%

1×2 @ 80%

2×2 @ 85%

1×2 @ 90%

1×1 @ 90%