CrossFit ATR – CrossFit
Deadlift (3-3-3-3-3)
Metcon (Time)
7 Rounds of:
15 Deadlifts
15 Box Jumps (24/20)
*Each round of deadlifts goes up in weight…
135/95, 155/105, 185/125, 205/135, 225/155, 255/175, 275/195
10 minute timecap
7 Rounds of:
15 Deadlifts
15 Box Jumps (24/20)
*Each round of deadlifts goes up in weight…
135/95, 155/105, 185/125, 205/135, 225/155, 255/175, 275/195
10 minute timecap
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