Week 1 Day 2

CrossFit ATR – Barbell Club

Barbell GHD Hip Extensions (3×10 @ 20-30kg)

Snatch (Variance)

2×3 @ 50%

1×3 @ 60%

3×3 @ 70%

1×2 @ 75%

2×2 @ 80%

Clean + Front Squat +Jerk (Variance)

2×2+2+2 @ 50%

2×2+2+2 @ 60%

1×2+1+2 @ 70%

3×1+1+2 @ 70%

Clean Pull

2×3 @ 50%

1×3 @ 60%

2×3 @ 70%

2×3 @ 80%

2×3 @ 90%

Box Jumps (3×10 @ Your Pick)