CrossFit ATR – CrossFit
Metcon (AMRAP – Rounds)
EMOM x10
2 Power Snatches (115/75) + 20 DU
Rx+ 135/85
Score: Successful Rounds completed. Perfect score = 10.
Metcon (AMRAP – Rounds)
EMOM x12
5 Power Cleans (135/95)
5 Bar Facing Burpees
Rx+ 155/105
Score: Successful Rounds completed. Perfect score = 12.
Finisher
Tanktop Tuesdays are back!
Metcon (Time)
120 Pushups
EMOM 20 Bicycle Situps
If you have no tanktop, it will be 30 Bicycle Situps EMOM.
10 minute Timecap
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