1RM Thruster then some heavy Wall Balls!

CrossFit ATR – CrossFit

Thruster (Build to 1RM in 10 minutes)

from the rack

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP of:

10 Unbroken Wall Balls (30/20)

10 T2B

Finisher

Metcon (AMRAP – Rounds and Reps)

Death by Strict Pullups starting at 5

Score: last successful minute completed + additional reps