Let’s play a game…

Feb 11, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

Teams of 2 (only 1 person working at a time)

Start with 120 Total Assault Bike Calories, BUT in the first minute, you have the choice of performing DU instead of Bike Calories. The only drawback is every time an athlete messes up on DU, it is 10 more Calories on to the total. If your team decides to not do DU, you will start on the Bike immediately. After Assault Bike Calories are finished, your team must evenly split…

40 Lunges (135/85)

40 Deadlifts

40 Pushups

40 GHD Situps

40 Calorie Row

40 Cleans