CrossFit ATR – CrossFit
CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)
Includes Masters up to 54 years old
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
Judge/Athlete duos are back this week! If a coach catches a judge that gives a rep when it should have been a no-rep, said judge will have 10 burpees post WOD.
**If you fail to complete the first or second 3 minute workload, you will reset and complete the 10/10 or 12/12 sequence again, for a minimum of 9 minutes of work. Your score is still your “Rx” score, we just don’t want you leaving without a good workout.
Recent Comments