EMOM Monday

CrossFit ATR – CrossFit

Back Squat (3 @ 85% EMOM x10)

Metcon (AMRAP – Rounds)

EMOM x12

Odd: C2B Pullups

Even: Thrusters (100/65)

Rep Count

Scaled = 8

Rx = 10

Rx+ = 12

Score: successful rounds completed

Metcon (AMRAP – Reps)

6 Rounds: (:20 on :20 off)

Assault Bike for Calories