DT x 3

Feb 1, 2017 | WOD

CrossFit ATR – CrossFit

Weightlifting

Heavy Single DT (E2MOM x 3)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
Pick a weight you want to use for all 3 rounds. 12-9-6 must be unbroken.

Metcon

Metcon (3 Rounds for time)

3 Rounds

3 min on/off

25 C2B Pullup

25 HSPU
Each Round is scored for time.

If you do not finish in time, unfinished reps=extra seconds