Week 4 (Thursday)

CrossFit ATR – Barbell Club

Snatch Balance (4×1 @ 86% of Sn Bal NOT Snatch)

Push Press (Commit a Heavy Sin)

then 5-4-3-2-1 @ 82% of HS (1 min rests)

Snatch Pull (5×3 @ 80-90%)

5 Point Pause

GHD Hip Extensions (3×10 @ 15-25kg)