Week 4 (Sunday)

CrossFit ATR – Barbell Club

Snatch (6×1 @ 89%)

1 rep done every 2 minutes over 8 sets

Back Squat (Commit a Heavy Sin)

Then 5-4-3-2-1 @ 82% of HS (1 min rests)

Snatch Pull (4×3 @ 90%)

DB Rows (10-9-8-7-6-5-4-3-2-1)

Per arm. Go back and forth on each arm. It’s not for time, but should be done rather quickly.