16.4

Jan 20, 2017 | WOD

CrossFit ATR – CrossFit

Remember this one?

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups
Class splits in two. Half are athletes, the other half are STRICT judges meant to uphold the highest of movement standards. Once the first group finishes, they will trade roles and do it again. This is preparation for the OPEN as both an ATHLETE AND a JUDGE.