Week 3 (Thursday)

CrossFit ATR – Barbell Club

Snatch Balance (5×2 @ 82% of Sn Bal NOT Snatch)

Push Press (Commit a Heavy Sin)

then 5-4-3-2-1 @ 82% of HS (1 min rests)

Snatch Pull (5×3 @ 75-85%)

5 Point Pause

GHD Lat Sweeps (3×10 +0:12 Hold)