Time to sweat

Jan 19, 2017 | WOD

CrossFit ATR – CrossFit

Metcon

Metcon (Time)

25-20-15-10-5-10-15-20-25

Cal Bike, Rower & Ski Erg

V-Ups

*200m Run after every round

*Each round switch to a different machine for calories
25 minute timecap

Mobility

Stretching: because your needs overwhelm your wants.