When will the tanktops come back?

Jan 17, 2017 | WOD

CrossFit ATR – CrossFit

Weightlifting

Bench Press (5-3-3-1-1-1)

Metcon

Metcon (Time)

For Time:

2K Row or 3 Mile Bike

BUT EMOM…

” Death by Ring Dips“

*At the 1 min mark, get off the rower and complete 1 Dip. At the 2 min mark get off the rower and complete 2 Dips, and so on until you complete the 2k row/3mi bike*

15 min Time Cap