Push the Pace

CrossFit ATR – CrossFit

Weightlifting

The Widow Maker (Weight)

20 Reps Back Squat
5-15 lbs. heavier than last (65% if first time)

Metcon

Metcon (AMRAP – Rounds)

EMOM x 14

ODD: C2B Pullups

EVEN: Burpees

Rep Counts

Scaled: 8 C2B / 8 Burpees

Rx: 10/10

Rx+: 12/12
Your score is the successful rounds completed. Perfect score = 14