Partner Workout

Jan 14, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

Partner Workout

5 Rounds:

P1 does a 400m Run while P2 does

8 Deadlift (225/155)

1 Rope Climb (15 ft)

Max Reps Hand Release Pushups

Then P1 and P2 switch after P1 finishes the 400m Run. The total pushups you accumulate will minus time (seconds)