Widow Makers are back!

Jan 10, 2017 | WOD

CrossFit ATR – CrossFit

Weightlifting

The Widow Maker (Weight)

20 Reps Back Squat
5-15 lbs. heavier than last (65% if first time)

Metcon

Metcon (Time)

21-15-9 (Unbroken)

Wall Balls (30/20)

DU

*400m Run after every round
Everytime the Wall Balls or Double Unders are broken up you must stop and do 5 Burpees before continuing.