EMOM, AMRAP, OMG

Jan 9, 2017 | WOD

CrossFit ATR – CrossFit

Weightlifting

Metcon (Time)

EMOM x10

2 Clean and Jerks

Rx: 155/105

Rx+: 185/125
‘Touch and Go’ as quickly as possible every minute. You are timing how long it takes to complete the 2 reps. This is to help you understand how long it takes you to cycle a barbell and test your efficiency. Your score for this EMOM is your slowest round.

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

2 Ring MU

4 Burpee Box Jumps (24/20)

8 S2OH (115/75)
Yes, that’s from the floor.