Life is like a box of chocolates

Jan 6, 2017 | WOD

CrossFit ATR – CrossFit

Weightlifting

DB Bench Press (8-8-8-8)

Superset with 8 DB Rows per side

Metcon

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here