Snatches then some snatches

Jan 4, 2017 | WOD

CrossFit ATR – CrossFit

Warm-up

Warm-up will include an 800-meter run as well as a long core development section

Skill Development

Muscle ups Skills and Progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

30 Double Unders

15 Power Snatches (75/55)

3 Bar Muscle ups